Showing posts with label hunger. Show all posts
Showing posts with label hunger. Show all posts

Working Out and Hunger

Ok, this is not funny. I am trying to work out to keep my weight down and after a good workout, I am so very hungry. The problem is we workout in the evening and I must admit, I grab whatever will satisfy my hunger. I guess that leads to another problem--willpower.
I hope this is helping someone because I am really being truthful here.

I had a grilled chicken breast sandwich and chips with all the trimmings: mayonaise, lettuce, tomatoe slices and a slice of cheese. I quenched my thirst with a large glass of iced tea.

Believe me, I did not wait two hours before going to bed. I went to sleep an hour after eating.