When is the best time to start an exercise program?

Working out requires committment, so depending on where and how you plan to exercise, weather matters.

Personally, I like it hot. I usually begin a program when I believe the weather will be consistently warm. If I begin and there is snow on the ground or the temps are really low I will not be motivated to get out of bed.

If you are like me, you have tried several times to get motivated to workout and for whatever reason stopped. It also does not help me to know someone else is struggling.

I am not motivated by someone's success or discouraged by someone's failure.

Hello, This is...

Hello,
My name is Veronica. I want to begin a journey of my successful obliteration of body fat and excess weight. I do not want to LOSE weight any more because I keep finding it again. Yes, obliteration is the key this time.

I seem to have this one problem. My BACK. Every so often, it wants to take a break and it fails to warn me in advance. So, aside from the forced breaks because of a physical dilemma, I will exercise and eat the proper foods (most of the time). I love to cook and try new recipes, and they are not all fat-free Ya dig?

I have linked to the RSS feed for the 50Million Pound Challenge. Use these links to get more ideas. I'll check in later.

Lady "V"